9 questions to take with you on holidays.

Instead of trying to find the answers to the problems that have been troubling you all this time,  how about doing something different these holidays and  take some different types of questions with you…

Pen and paper are optional and if available they will make the difference.

So you can now start by asking yourself…

1.     What dream would you dare dream, if it was guaranteed it would become true?

2.    What is your favorite type of relaxing music? Experiment on that! Don’t worry if you don’t know much about music. You Tube and Google will do the trick. Key words: relaxing, chill out, summer, music, jazz, sea… whatever fits you best! Cool ha?

3.    If this was the last opportunity you had to contact someone, who would you write a Thank -You letter to? What would you write in it? Write that letter…Don’t worry, you don’t have to send it if you don’t want to.

4.    Think of at least three times you can remember that something or someone made you smile with all your heart. You’ll know you have done it correct when you find yourself smiling, again ;-)

5.    What is the name of the person that inspired you in some way? In what way did he or she do so?

6.    Name at least five personal achievements of yours. Write them down. Praise yourself for that!

7.    Who or what fills your heart with love when you bring them in mind? Feel free to let that sense flow freely in your body …Sink in it for a while…Nice!

8.   Think of the last time someone smiled at you. And they meant it.

 9. In which way do you feel really lucky to simply be you? Like reeeeaaaally lucky?!

   

Research has shown that our thoughts provoke chemical reactions that release hormones which influence our mood. Our cells get addicted to those hormones. Yes, our cells can get addicted to the hormones of happiness as well.

Enjoy!

Elina